Why You Need to Make Time for Yourself at Work - The Muse

Why You Need to Make Time for Yourself at Work - The MuseWhy You Need to Make Time for Yourself at Work Take a look at your calendar. Are those color-coded blocks helping you feel organized, or just stressing you out because youre realizing that you have no free time at all this week? Could it be that every time you add a new task or meeting into your schedule, youre actually sacrificing your productivity by handing control of your day over to your boss and co-workers?While you definitely need to compromise when it comes to structuring your days, odds are high that youre probably letting other people dictate what you do and when you do it. We know its tempting to sacrifice your me time to prove that youre a go-getter who never needs a break, but Happifys study shows that having more free time actually leads to a better work-life balance and, consequently, more engagement at the office. So, before you dismiss the idea of increasing your me time, check out this infographic to understan d how carving out more time for yourself will make you a happier and healthier employee. Infographic courtesy of Happify. Photo of man in the grass courtesy of Shutterstock.